A graduate of the Nantes school of Caycedian Sophrology, created by Professor Alfonso Caycedo, Neuro-psychiatrist, I propose to accompany you at every moment of your daily life.
Caycedian Sophrology, is a discipline that helps everyone to develop a serene consciousness through personal training based on techniques of relaxation and activation of the body and mind.
It is based on the observation and study of consciousness, bodily perception and the body / mind relationship and their influence on the way of life.
Its objective is to help strengthen positive attitudes and values on a daily basis, in the professional and personal fields. To develop the capacity for active management of stress and negative emotions.
The regular practice of Caycedian Sophrology with a professional and then independently allows everyone to optimize their positive capacities in their daily life.
Caycedian Sophrology is applied in:
- Stress management
- Well-being and personal development
- Improving performance in contexts such as business, organizations, studies,
- social relationships, pain, preparation for childbirth.
I offer to support people wishing to find a set of techniques and a healthy lifestyle allowing them to improve and calmly face the stress of daily and / or professional life.
Through Playful Sophrology based on the same principles as Caycedian Sophrology, I am able to offer support for the youngest, from 6 years old and allow them to better manage their stress and build themselves on a foundation. positive.
Domains & services