Graduated from the Nantes School of Caycedian Sophrology, created by Professor Alfonso Caycedo, Neuro-psychiatrist, I propose to accompany you at every moment of your daily life.
Caycedian Sophrology is a discipline that helps everyone develop a serene awareness through personal training based on techniques of relaxation and activation of body and mind.
It is based on the observation and study of consciousness, body perception and the body/mind relationship as well as their influence on the way of life.
Its objective is to help reinforce positive attitudes and values on a daily basis, both professionally and personally. To develop capacities for active management of stress and negative emotions.
The regular practice of Caycedian Sophrology with a professional and then independently allows everyone to optimize their positive abilities in their daily lives.
Caycedian Sophrology applies in:
– Stress management
– Well-being and personal development
– Improving performance in contexts such as business, organizations, studies,
– social relations, pain, preparation for childbirth.
I propose to accompany people wishing to find a set of techniques and a healthy lifestyle allowing them to improve and calmly face the stress of daily and/or professional life.
Through Playful Sophrology based on the same principles as Caycedian Sophrology, I am able to offer support for the youngest, from 6 years old and allow them to better manage their stress and build themselves on the bases positive.
Domains & services