A graduate of the Nantes School of Caycedian Sophrology, founded by Professor Alfonso Caycedo, Neuro-psychiatrist, I offer to support you in every moment of daily life.

Caycedian Sophrology is a discipline that helps individuals develop a serene consciousness through personal training based on relaxation and body-mind activation techniques.
It is based on the observation and study of consciousness, bodily perception, and the body-mind relationship, as well as their influence on lifestyle.

Its objective is to help strengthen positive attitudes and values in daily life, both professionally and personally. To develop active stress and negative emotion management skills.
Regular practice of Caycedian Sophrology with a professional, and then autonomously, allows each individual to optimize their positive skills in their daily life.

Caycedian Sophrology is applied in:
– Stress management
– Well-being and personal development
– Performance improvement in contexts such as business, organizations, studies
– Social relationships, pain management, childbirth preparation.

I offer to support individuals seeking a set of techniques and a lifestyle that allows them to improve and serenely face the stress of daily and/or professional life.
Through Playful Sophrology, based on the same principles as Caycedian Sophrology, I am able to offer support for younger individuals, from 6 years old, to help them better manage their stress and build on positive foundations.